Swimmers in this group must be in the Spring semester of their 8th grade year or at least freshmen in HS. This group includes those who are participating in the HS pre-season training group; September through November and returning after the HS season through the end of the Short Course Season. Athletes in the group maintain the same training focuses as the Junior Team and meet focus of the MW Championship Meet and beyond. This group is comprised of those swimmers not yet ready for the National Team.
· Swim Cap (optional for boys)
· Water Bottle
· Finis Training Snorkel
· Dry-land Clothing: T-Shirt, Shorts and Tennis Shoes (Monday - Friday)
Senior Team Lead Coach: Erik Wiken
Senior Team Assistant Coach: Aaron Henry
Practice Sessions: M-F, 120 Minutes in-water & 30 Minutes of Dry-land
HLA recommends a minimum of 4 practices/week and 1 meet a month in this group.